Wise Women Masterclasses

These fun and informative ONLINE masterclasses are designed for:

• PERIMENOPAUSAL WOMEN struggling with menopause related symptoms such as poor sleep, fatigue, mood swings, brain fog, joint pains, hot flushes and night sweats etc.
• POSTMENOPAUSAL WOMEN  who want to learn how to prevent and manage common postmenopause conditions such as heart diseases, weak bones, muscle loss, vaginal atrophy and recurring urinary tract infections
• ALL WOMEN wanting to help their friends, sisters and daughters, now and in the future

The masterclasses will be led by The Nutri Yogi, Audrey Backhouse, with guest speaker, Dr Katie Armstrong, founder of Clinic51, a private GP-led women’s health and menopause clinic. Each class will include a 1-hour talk and a 50-minute Menopause Yoga practice.

What you will get:

• 4 expert talks with the latest scientific and medical advice
• 4 yoga practices (suitable for all levels, including beginners)
• Topic handouts 
• List of recommended resources to access for further help

WEEKLY TOPICS

WEEK 1: Introduction to what really happens during the menopause, how to manage hot flushes, night sweats and low libido, including a talk from a menopause trained GP on the ins and outs of HRT.

WEEK 2: Tools to help you tackle poor sleep, insomnia, lethargy, fatigue and

hormone related weight gain.

WEEK 3: How to manage stress, anxiety, brain fog and menopause mood swings?

WEEK 4: The post menopause problems and conditions that every Wise Woman should become

aware of and how to prevent or manage them.

ADDITIONAL NOTES:

1. Recordings will be made available for a week after each masterclass

2. Ask questions via email after week 3 and Audrey and Katie will answer the most popular questions as part of the week 4