It’s a question I am asked time and time again - Why can’t I lose weight? In clinic clients say things like: ‘I don’t understand how I...

Have you made any New Year resolutions this year? Or did you last year? And more importantly did you manage to keep them up? The...

'NOT TOO HOT, NOT TOO COLD, JUST RIGHT' I love the name Americans give to hot flushes, they call them ‘hot flashes’ because they can come...

If you'd like to keep up to date with the regular TV segments I'm doing on the show: 'Breathe with Blessed' and 'Tips for Healthy Living'...